Are you experiencing spinning sensations? Feeling nauseated? If yes, you are experiencing vertigo conditions. It is a common symptom of various health issues related to the vestibular system, central nervous system or disorder in the inner ear.
When a person experiences that nearby surroundings are spinning or he is spinning all by himself it refers to as vertigo. A person experiencing vertigo experiences a loss of equilibrium or feels dizzy all of a sudden as soon as he experiences vertigo spells.
Bouts of vertigo last for a few seconds to hours depending on the severity of the condition. Mild vertigo conditions are treated well at home with certain vertigo home remedies and altering certain lifestyle habits that trigger and make vertigo symptoms worse. If the symptoms get intense and the person starts experiencing recurring episodes of vertigo spells, it is advised to seek medical help immediately. An expert neurologist will diagnose the underlying cause of vertigo and would suggest the right vertigo treatment accordingly. Your doctor will guide you with certain vertigo exercises which should be practiced daily at home for up to 3 weeks to alleviate vertigo symptoms completely. If you are diagnosed with vestibular Paroxysmia, your doctor will advise you with the best vestibular Paroxysmia treatmentand prescribe you with certain medications like carbamazepine or oxcarbazepine to reduce the intensity, frequency, and duration of vertigo attacks.
An expert neurologist will advise you with a vertigo diet that helps in controlling vertigo symptoms from triggering any further. A proper diet helps in preventing vertigo from occurring again and again.
Dietary choices play a major role in treating vertigo spells that can be easily followed by patients suffering from vertigo conditions. A little twist in the diet of patients suffering from vertigo reduces the risk and intensity of vertigo attacks. To modify the diet it is necessary to identify the underlying cause of vertigo. While planning a vertigo diet, doctors recommend including Vitamins in meals as they are well known for its benefits and easing vertigo conditions.
What food should be included in the diet for treating vertigo?
When we talk about a vertigo diet plan, a list of major foods should be included in a patient’s daily diet. It helps in reducing the intensity of vertigo spells and helps in controlling the repeated episodes of vertigo. Altering certain lifestyle habits and adding certain meals in the diet works as one of the best vertigo home remedies that ease the symptoms naturally.
Here is a list of food that one must include in their diet to treat vertigo:
Almonds are a rich source of vitamins that are well known for their health benefits. Eating a handful of almonds daily helps in treating vertigo conditions. Including almonds in your daily diet is one of the best vertigo Home remedies. Soak the almonds overnight and eat it directly after peeling in the morning or grind it and gulp it with milk.
2. Ginger Tea
Ginger is used in treating various health issues and is well known for its curative properties. It is one of the best vertigo home remedies for treating vertigo symptoms such as nausea, lightheadedness and vomiting. Drinking ginger tea twice a day helps in alleviating vertigo symptoms. Boil ginger roots for 5 minutes in hot water and let it sit for a few minutes before drinking. Patients who are experiencing vertigo conditions due to diabetes, ginger tea is not advised for them as it interferes with diabetics and blood-thinning drugs.
Staying hydrated and drinking plenty of water is a must when one is experiencing vertigo conditions. Make it a habit of drinking 8 to 12 cups of water daily. Dehydration can make the condition worse by triggering vertigo symptoms.
4. Amla and coriander seeds
Amla is a rich source of vitamin C that helps in treating vertigo conditions. Whereas coriander seeds consist of copper, manganese, iron, magnesium and calcium.
Drinking one tablespoon of soaked amla powder and one tablespoon of soaked coriander powder daily in the morning helps in reducing the intensity of sudden darkness around the eyes.
When we talk about dizziness treatment food, include tomatoes in your meals as they are a rich source of potassium that helps in flushing out the excess fluid from the body.
6. A diet rich in Vitamin D
If a person is suffering from BPPV vertigo, a lack of vitamin D triggers the condition. A diet rich in vitamin D helps in reducing the intensity of vertigo spells.
Egg yolk, orange juice, milk, fresh meat are some of the common foods that are rich in vitamin D and can be included in daily diet to reduce vertigo spells.
7. Cayenne pepper
Cayenne pepper is rich in Capsaicin. It helps in improving blood circulation towards the inner ear and brain which helps in reducing the intensity of vertigo symptoms.
Including lemongrass in your daily diet helps in alleviating vertigo symptoms like nausea and dizziness. It helps in easing vertigo symptoms by providing relief in a few minutes.
Eating strawberries daily helps in easing vertigo symptoms and spinning sensations caused by vertigo. Strawberries are a rich source of vitamin C that is well known to treat vertigo.
10. Cut caffeine from your diet
It is advised to cut caffeine from your daily diet if you are experiencing vertigo conditions due to Meniere’s disease and vestibular migraine. Caffeine can lead to cell depolarization making the cells more easily excitable.
11. Limit salt intake
It is advised to go on low salt or no salt diet if you are experiencing vertigo conditions due to Meniere’s disease and vestibular migraine. Salt can lead to retention of excess fluid in the body that affects the fluid balance and pressure.
A little alteration in daily diet along with certain vertigo treatments and vertigo home remedies helps in easing the condition naturally within a short time span without having to undergo major surgery.