Do you always feel fatigued, tired and weakness? Do these symptoms sometimes lead to body and muscles ache? There can be many causes of these underlying conditions, especially when you do too much activity at one time. It may result in making your muscles sore and you feel pain at certain parts of your body.
What is body weakness?
Body weakness and body pains are inter-related. Do you know what exact weakness means? It is actually a decrease in the strength in muscles, and as a result of the loss of muscles strength, you will notice a measurable loss of muscles functions and which in turn leads to the pain at a specific area of your body. It can be legs, forehead, arms, fingers, wrists or any area. The sensations of weakness can go within a few days, but if these are caused by other health issues such as low level of potassium or sodium, infections, low or high thyroid level, Myasthenia gravis, and others, you need immediate treatment.
Obviously, you would not like to spend days dealing with tiredness and discomfort. Even, a slight heavy work or a light physical activity can leave you exhausted. Want to live your life this way?
Some common causes of body aches
- Deficiency of nutrition
- Strains, sprains and other injuries
- Lack of sleep
- Too much physical activity, like overdoing exercise.
- Several medical issues, such as anemia, flu, lupus, pneumonia, arthritis, claudication and others.
If you know the cause of body weakness or body pain, it is highly helpful in finding an appropriate treatment. If you are looking for different ways to treat such health conditions, you are at the right place.
Now, it’s time to say goodbye to body weakness and its associated body and muscles aches.
In this blog, we will discuss some home remedies for body pain which directly work on strengthening your body muscles and keep you strong in the long run.
Let’s have a look at some easy to follow home remedies and get instant relief from your pain.
Bananas are usually a favorite fruit of many of you. Many times, the deficiency of potassium is the cause of body and muscle aches, which can easily be overcome by eating bananas daily. It actually works by counteracting the potassium deficiency which can hamper the blood flow to the muscles and result in pain in the muscles. Also, it provides your body instant energy.
Bananas are also rich sources of carbohydrates such as sucrose and glucose which works effectively in giving the required energy to the muscles. You must consume 3-4 bananas a day and making it a permanent addition to your daily food is nothing to compare with any other source of potassium.
You might have heard many times and even follow the remedy of drinking turmeric milk when you get hurt, it can be anything such as fracture, cuts, burn or even having pain in any part of your body. It is actually an Indian spice used in the preparation of Indian cuisines, but the anti-inflammatory and healing properties of turmeric have added it in the list of home remedies for body pain as the natural painkiller.
You do not require anything else when you have a glass of hot milk with turmeric and honey in it. It is considered as the best remedy to get relief from arthritis, heartburn and even inflammation. Simply drink one glass of turmeric milk daily and get rid of body ache along with boosting overall health and immunity.
Apple Cider Vinegar
It is also one of the effective remedies to treat body and muscles pain naturally. The anti-inflammatory and antimicrobial properties of apple cider vinegar enable it to give people relief from pain and inflammation. Also, it contains a variety of nutrients such as potassium, calcium, and vitamin B, which are great to strengthen the muscles.
It can be consumed by adding 1 tablespoon of apple cider vinegar and honey in 1 glass of warm water. Another way is to add two cups of it in the bathtub filled with warm water and soak yourself in the bathtub for a few minutes. You will observe a sudden relief from your muscles pain. You can follow this remedy 1-2 times daily.
Like the essential oils for curing pain and inflammation, mustard oil also has gained its position as one of the effective home remedies for body pain. It works by enhancing the blood flow to the surface of the skin and elevate the healing process. Its healing ability makes it highly capable of fighting body ache. The compound found in mustard oil, allyl isothiocyanate, is extremely powerful in reducing the pain caused by inflammation.
Mustard oil can be applied directly on the body and massage it gently, leave it for 30-40 minutes and take a bath. Another way is to chop 10 garlic cloves and heat them in 4-5 tablespoons of mustard oil. Let it cool, strain the oil and massage it on the affected area. If you want quick relief, use this remedy 3-4 times a day.
If you are suffering from joint aches, now it’s time to get rid of your pain using cinnamon. It is widely used as a remedy to treat arthritis from ancient times. The anti-inflammatory, analgesic, and healing properties of cinnamon make it one of the most effective home remedies for body pain as well as improving the overall health.
If you drink a glass of lukewarm milk with a half teaspoon of cinnamon powder and some honey in the morning, it is a great remedy to treat your joint ache. Another way to consume cinnamon is to add one teaspoon of powdered cinnamon and some honey in a glass of warm water and consume it immediately. This mixture should be taken once in a day.
Mild body pains usually get improved with the time and can be easily treated by taking adequate rest, and over-the-counter medications. Many of them can be cured using these home remedies for body pain without taking any pharmaceutical drugs.
At the same time, if they are prolonged, it may be the sign of the serious underlying condition. At that point, you should consult a doctor to know the actual cause and treatment of your frequent or persistent body and muscle aches.