Your meals take control of how you look. Your food is responsible for your mood as well. Today, it is hard to hit the gym and give time to those long workouts which keep your body in shape. The life is beyond our control. Many people are involved in a job which does not have any fixed time schedules. Without exercise, you can lose the glow on your skin and fitness that your boy needs. There is only one way to appear the way you want if you have no place for cosmetic surgeries or doing tough exercises and that is to have an anti-aging diet plan. This is the only remedy which can control your aging signs without taking medications and surgeries. Feel young and look the way you want to by following what we are going to tell in this narrative through our diet plan.
Day 1 Anti Aging diet plan
1) Make your breakfast with spinach, broccoli and mushroom frittata
This is an egg-based dish which will give all needed proteins to your body. The meal is helpful in providing the necessary contents for healthy growth of your hair and skin. You can also add the vegetables of your choice in this dish. Have the vegetables which are known for its awesome antioxidants properties. This will help your skin to look great as antioxidants help to shoo away the aging signs and they also keep the eyes healthy.
2) Fruit Smoothie
This is another option that you can involve for your breakfast. One of the easiest and beneficial diets for healthy skin, the recipe of this ‘fruity drink’ is just a cakewalk. Have fruits like blueberries, bananas, strawberries, and pineapple. These fruits are rich in collagen and have anti-aging properties. This is why we have specifically chosen these fruits. Mix these fruits in a grinder adding milk for making it in a thick liquid form. Grind all these ingredients. Bananas have Vitamin B6 that makes the skin firm and retains its elasticity. Drink this tasty drink on a daily basis and you will see the richness of your skin within the third week.
1) Baked Sweet Potato
Sweet potatoes are a rich source of vitamin A and this vitamin has a plethora of anti-aging properties. Vitamin A prevents the skin from sagging and helps to diminish the fine lines that start to appear on face after a certain age. It is best anti aging diet for your health. Sweet potatoes also contain the antioxidants which are helpful in protecting the skin from sun damages.
Make your sweet potato sit in your oven for 30 minutes. This should be done with the heat turned off. We do this to separate the skin of the potato from its flesh. Separate the peel from the flesh and cover the flesh of sweet potato with olive oil and necessary spices of your choice. Bake it for 15-20 minutes. Add more seasonings if you want. We are choosing olive oil because olive oil is good for skin. It is helpful to nourish the skin. Sweet potatoes are known to fight the skin damage that is caused in the skin due to free radicals.
Turkey is considered as one of the best dining options for those who are fighting the signs of aging. Also, it is always recommended to have light dinner at night for good digestion and turkey fully qualifies this condition. Turkey contains fatty acids which are helpful to repair the damaged skin. The vitamins present in the flesh helps to make skin healthy and pumps life into the dull skin. You can cover the flesh with olive oil and keep it on oven till it is completely baked. Add the seasonings and enjoy this simple yet healthy dinner. We are recommending the use of us of olive oil because olive oil is also is beneficial for skin as it provides nourishment to the skin.
AFTER DINNER / SUPPER
Do have a half-cup of almond milk or soya milk before you go to bed. Almond and Soya both are an excellent food which helps to bring back the life in the dull skin. Almonds make the skin tissues healthy by giving them, the necessary protein. This is best anti aging diet plan. On the other hand, soya milk makes the skin tight and also delays the appearance of wrinkles. It also helps to whisk away blemishes. You can also add cocoa powder to your soya milk to benefit your skin more.
Cocoa is consumed by people to benefit the skin by keeping it healthy and keeping the aging signs at bay. Cocoa is also known to block the free radicals which damage the skin. Also, it is a rich source of Vitamin C which keeps the skin healthy and fatty acids present in it helps to repair the cellular damage to the skin.