Nutrients are vital to stay healthy in the long haul. Over the millenniums, it has been proved that health and nutrition are interlinked. You can stay healthy and fit if your body gets sufficient amount of nutrients- minerals and vitamins. It will optimise your health and improve your overall wellbeing.
But for that you have to take a proper balanced diet and it is quite tough to maintain so. As a result you may fall ill due to the potential unpredictable deficit of essential nutrients in your body. Here, you can know some such important deficiencies cause by vital nutrients. So, let’s get started.
How to detect that you are suffering from a nutritional deficiency
The answer to this question is very simple- Blood Test. It can assess the nutritional status in a great way and let your GP knows whether you are suffering from any kind of deficiency or not. Accordingly, you will be provided with a diet chart which you have to follow to fulfil the deficit level of the specific nutrients.
At our clinic, we perform blood test to check the nutritional status along with the traces of other potential diseases and infections. You can fix your appointment with our GP for medical consultation at the same time and that too at a feasible price. Now, it’s time to delve into the most regular nutritional deficiencies and its signs and symptoms deeply.
Iron is the most regular nutrient which deficiency can affect the health badly. It is the vital mineral responsible for transmission of blood throughout the whole body and regularises the production of RBCs (Red Blood Cells).
Dietary irons are of two types:
- Non-Heme Iron: Generally, it is widely found in plant-based foods.
- Heme Iron: It is basically found in animal-based foods especially in red meat.
Blood loss can deficit the level of iron in your body and hence women are much prone to it. Near about 30% of women have low level of iron due to the menstrual cycle and the level gets much lower at the time of pregnancy. Even the people who are particularly vegetarian or vegan can be prone to iron deficiency at the same time.
As Vegan is referred to the intake of plant-based foods thus, it is quite difficult for the people to absorb non-heme iron. While you are experiencing any of the following symptoms, you must visit your doctor to determine whether you are suffering from Iron deficiency or not!
- Dizziness and Headache
- Heart Palpitations
- Difficulty in sleeping or concentrating
- Inhaling Shortness
- Exhaustion and Weakness
It is highly recommended not to consume any iron supplements as high amount of iron can harm the health in adverse ways. You must wait for your blood test report and accordingly your doctor will give you the prescribed medicine. You must follow and take it as per the given instructions to get the perfect balance of iron in your body.
Vitamin D Deficiency
Vitamin D is another fat-soluble vitamin which transmits to the cells of the body via your bloodstream and helps in improving muscle and bone health. It also helps in utilising more Calcium by your body to enhance the overall immune system. When your skin is subjected to the sunlight, your skin cholesterol promotes the Vitamin D production.
Certain foods such as organ meats such as liver, dairy products, oily fish and eggs are rich in Vitamin D and are vital for mental, bone and skin health. The persons with dark complexion cannot absorb much Vitamin D from sunlight. As detection of the deficiency of this vitamin is one of the toughest, yet you can get the indication with the help of following symptoms:
- Bone loss (Leads to Osteoporosis on time)
- Muscle Weakness
- Low Immunity
Body cells cannot live without calcium and therefore the level of this nutrient has to be maintained perfectly. Calcium gets stored in bones and deficiency of its level can badly affect the healthy and normal function of the bones and entire skeleton system. As much it is important for bone and teeth health as it helps in improving the functional ability of nerves, muscles and heart.
It is so; because it has an integral role to play for secretion of hormones and signalling mechanism. Mostly women and teenage girls are affected from this nutritional deficiency and even sometimes Calcium supplements cannot fulfil the deficit level. So, you have to visit Harley Street Clinic for blood test to check the calcium level if you experience the following:
- Numbness in face, feet and hands
- Fragile and soft bones (Rickets in kids)
- Osteoporosis (for older adults)
- Hallucinations and Memory Loss
- Cramps and Muscle Spasms
Vitamin B12 Deficiency
An important water-soluble vitamin is referred to as the Vitamin B12. Often represented as the Cobalamin, it is essential for maintaining a healthy nervous system, brain and promotes the blood formation naturally in your body. As per the study about 90% of vegetarians and vegans suffer from this deficiency as it is widely found in animal-based foods.
Even 20% of aged people suffer from its deficiency as along with aging the body becomes incapable to absorb essential vitamins. Get immediate treatment if you found any of the following symptoms:
- Nerve issues that leads to tingling sensation
- Memory or vision loss
- Muscle weakness
- Flatulence or diarrhoea, loss of appetite and constipation
- Heart palpitations
- Difficulty in inhaling
- Disorientation and weakness
As a chemical nutrient, Iodine is generally found in seafood and helps in normalising the thyroid function. It is absorbed by the thyroid gland and secretes the hormone which will promote cell repair and growth. Apart from this, it also effectively acts in fostering bone health and brain development by controlling the metabolic rate in a great way.
Iodine deficiency can be very dangerous for your health as it will lead to thyroid cancer, goitre (thyroid gland), infertility in women and autoimmune thyroid disease. Thus, you must visit to a doctor if you experience any of the following symptoms:
- Excess weight gain
- Fatigue and weakness
- Memory Loss
- Swelling in the neck
- Flaky and dry skin
- Hair loss
Vitamin A Deficiency
Vitamin A, also known as the Retinol, is represented to the fat-soluble vitamin responsible for cell development and growth, eyesight, reproductive health and to maintain a good immune system. It is generally found in dairy products, fish, eggs along with naturally coloured foods such as citrus fruits and carrots. It is really helpful for maintain the health of teeth, skin, eyesight and skeletal tissue.
There are many people who consume Vitamin A supplements but they must be aware of the level of toxic contains in those supplements which is not good at all. That’s why blood test in London is recommended to check the level of Vitamin A in your body before taking any prescribed medicine and supplements.
The common symptoms you can face during lowering of the Vitamin A level are given below:
- Infertility and trouble in conceiving
- Regular acne breakouts
- Regular Throat and Chest Infections
- Wound will not heal fast
- Stunted growth can be noticed in kids
- Night blindness
- Flaky, itchy and dry skin
- Dry eyes
Magnesium deficiency (commonly-called Hypomagnesemia) is a neglected medical complication. It is an essential nutrient for nerves, bones, teeth, muscles and heart health. Its deficiency can emerge a number of health issues including metabolic syndrome, osteoporosis, type 2 diabetes, heart disease and lots more. If you are suffering from the deficiency of this essential nutrient, then you must experience the following symptoms:
- Heart palpitations
- Insulin resistance
- High Blood Pressure
- Mental disorders
- Twitches, Cramps, Fatigue and Muscle Weakness
At our clinic Private Blood Tests London, we have been collaborated with the top laboratories of London to serve our patients with the accurate result of their blood tests. If you are confused about which blood test to perform, book your appointment with us to consult with our GP and get tested. Thus, contact us today and make a step ahead to a healthy approach towards your life.
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